Is Sweat Your Fat Crying?

What is sweat?


Sweat is made of water, salt, and sugar, your body sweats as a way to cool down your temperature.

What is Fat?

When you eat or drink more sugar than your liver or muscles need or more than they can store it is converted into body fat. If my body fat had feelings, what would it tell me?…uhm yea probably nothing nice.

Should I Quit Sugar Altogether?

Sugar is the main source of fuel for the brain, and muscles (the heart is also a muscle).

There are great sources of sugar like fruit, honey, dairy, and whole wheat bread.

Not getting enough sugar can cause irritability, anxiety, headaches, confusion, depression, and so many other things, so You need sugar, just not too much.

Can fat go through the pores?

I can understand why some people would think that, since fat lies just under the skin, if I just get hot enough it’ll come out, or maybe if I put this special oil on my body and move around in the sun then it’ll just melt off.  the truth is, if you cover your body with oil and go out in the hot sun you’re more likely to come home smelling like a piece of fried chicken than get a loss of fat stores.


There’s plenty of money to be made off of people that dread hard work, consistency, and discipline, but the effects of consistent resistance training have so many benefits on top of fat loss, like skin tightening, improved circulation, and heart health.

Think of it this way… When you cook food, is smoke actually food leaving the oven?

The smoke is from the food right, so if you create smoke everyday, soon all the food will be gone right?

Actually as you can probably guess, there’s a better chance of you starting a fire than melting off that whole rotisserie chicken. Can see where this is going or are you just hungry (rhetorical).

Plus I’ve always considered fitness training to be a character builder and productive hobby. 

From ice baths and ice showers to most gyms being well ventilated and even using air conditioning to keep it chilled, it seems most fitness centers go through a good amount of trouble to keep you from sweating too much.

They’re tryna hold me back???
No silly, they’re tryna keep you healthy.

A cool environment is better when it comes to bacteria since bacteria prefer areas that are warmer and moist, hmm like a hot sweaty gym, and some studies show that it actually does not matter that much at all whether you work out in a hot environment or cold, but if you’re sweating a lot while working out then you’ll need to replace that water, and possibly the salt, potassium, and electrolytes as well, or suffer dehydration.

 So what’s the real answer, is sweat actually fat leaving the body? 

Well sooooort of, fat is produced from the over consumption of sugar, and there is also sugar in sweat, so uhm, it’s kinda like asking, is exhaust actually gasoline leaving a car, well exhaust is a byproduct of gasoline.

One big thing we’ve learned is that if you eat a little less sugar, you’ll have less to try and burn off.

Your Welcome, haha.
Hope that helps. Bmarchai