Bmarchai Reverse Fly
While doing this one I have clients rotate their palms as if to give a thumbs up when they get to the top of the movement.
Postural exercises are very important, for the guys out there, good posture can help you get closer to that six-foot height, and for the ladies, good posture can help prevent sagging of the chest area.
Make sure to keep your feet hip-width apart, and have both of your feet facing forward while also bending over but keeping your back straight. Finish this one off with a solid, high-protein, well earned meal.