Bmarchai

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  • Main Stories
    • The Medical Side
    • For The Heart
    • Blog
  • Fitness Fashion
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Posts in category: Main Stories

pull-ups

Why should I do Pull-ups? and how?

April 13, 2022
by Bmarchai with No Comment Main StoriesWorkouts

With pull-ups being so hard, should I even be concerned about doing them at all? I mean come on, what’s the big deal, will it really help my fitness level and physique that much?

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Why Warm up

Why Warm Up? 5 unusual reasons

March 3, 2022
by Bmarchai with No Comment Main Stories

Who likes to warm up? It’s so exciting to be in the gym, it almost feels like you’re already warm. And from what I see, warming up for most people is starting to become an unnecessary thing.

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How often should I train abs

How often should I train abs?

February 21, 2022
by Bmarchai with No Comment Main Stories

There are so many answers to this for sure, and I’ll tell you the same thing I told a client on this very night about training abs. Two things need to happen, building out the abdominal wall, and decreasing the body fat that covers the abdominal wall.

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Bmarchai Youtube

January 4, 2022
by Bmarchai with No Comment Main Stories
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What does Bmarchai Mean?

The word 'marchai' loosly translated means, walk, or to march, or to mover forward. Now we have Bmarchai, as in to 'Be Forward" in your movements and in your life, be forward thinking, and continue to be consistant in reaching your goals, even when difficulty arises.

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strength starts at the core

Are you honest with yourself

Are you consistant 

Keep trying

Whether you’re building your body, skills, or relationships, strength is something that you will need. This type of strength comes from within, and it does not rely on what others do or don’t. Look within you, and get stronger.

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