With pull-ups being so hard, should I even be concerned about doing them at all? I mean come on, what’s the big deal, will it really help my fitness level and physique that much?
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Abs and Core with just a bench
There are so many different ab routines out there, but here are some cool ones using just a bench, that you might just love.
Snow Shovel Shoulder Workout
[embedyt] https://www.youtube.com/watch?v=JD3yI74fjL4[/embedyt]
I call this exercise ‘the snow shovel’.
I used to love going out during the snow season, shoveling snow and chopping wood, gosh, what a great shoulder workout. Obviously I wouldn’t literally throw the snow behind me, cause there might be someone back there, but this is a close replication of that movement and then some.
Try this one, and start with the weight light, working out the lower back, rear and medial delts, a bit of biceps, and of course the core, becasue strength starts at the core. And just imagine yourself making a clear path for your neighbors.
Bmarchai Reverse Fly
This is my variation of the reverse fly, for the upper back and posture.