Why should I do Pull-ups? and how?
With pull-ups being so hard, should I even be concerned about doing them at all? I mean come on, what’s the big deal, will it really help my fitness level and physique that much?
Our Tech Manager
As you know, this tech stuff is not easy, and I never said that I could or have done this on my own.
Workout Results…How Long?
How long do I have to work out before I start to see results? That’s a good question, and I’ve got a straight-up answer.
Why Warm Up? 5 unusual reasons
Who likes to warm up? It’s so exciting to be in the gym, it almost feels like you’re already warm. And from what I see, warming up for most people is starting to become an unnecessary thing.
Abs and Core with just a bench
There are so many different ab routines out there, but here are some cool ones using just a bench, that you might just love.
Snow Shovel Shoulder Workout
https://www.youtube.com/watch?v=JD3yI74fjL4 I call this exercise 'the snow shovel'. I used to love going out during the snow season, shoveling snow ...
How often should I train abs?
There are so many answers to this for sure, and I’ll tell you the same thing I told a client on this very night about training abs. Two things need to happen, building out the abdominal wall, and decreasing the body fat that covers the abdominal wall.
Can I Sweat Fat out? 1 clear answer you’ll love!
If you want to sweat fat out, there are a couple of things to consider, but it is possible with the proper workout routine and proper nutrition.
Breast lift with exercise, 5 Effective breast lifters
Yes, you can get a breast lift with exercise by building lean muscle with strength training in a way that improves your skin’s elasticity, making it tighter throughout your entire body, without surgery for each body part separately.
Exercise for sex, 6 Bona Fide Fav Moves
Is there an exercise for sex, or exercises that can improve the quality of sex? Pulsing movements during physical exertion in the bedroom, and are there certai ...
Can coffee improve your sex life, ops I mean fitness level?
Could coffee dramatically change and improve your sex life, the hot and sweaty truth inside.
Bmarchai Reverse Fly
This is my variation of the reverse fly, for the upper back and posture.
Glove Stories
Should I get some workout gloves? There are some people that seem to do fine without, but most that I've seen, even if they've already gone several months w ...
Hypertension
Each time your heart beats, blood is pumped through your arteries and veins, which are the blood vessels of your circulatory system. Arterial blood pressure is ...
White on white with Palm trees
I really enjoy this combo, ankle-high stretchy joggers, with gloves to match the orange palm background. Control the weights so you don't get your fit dirty. ...
The Weight Scale
Honestly most people that correctly get themselves into better shape actually gain weight before losing weight. You could just do a lot of cardio, but once ...
What exactly is fat?
Here's a few things to know about fat:Your activity level affects whether or not carbohydrates (sugar) are used for energy or stored as fat. That being said, t ...
Discipline
So What Just a quick reminder, you'll always need those main things; motivation, discipline and consistency, keep finding ways to get and stay motiv ...
Why should I lift Weights?
Can't I just eat right, or I mean, can't I just eat a little better than yesterday? Even if you just want to get toned, you have to have muscle to tone musc ...
Fixing posture in your sleep
The way in which you sleep can have a lot to do with how you wake up. Flexibility and other things can be improved with proper sleeping habits, not to menti ...
Jan 03 blog post
how to cook a simple plate of pasta n1 n2 https://www.youtube.com/watch?v=5A1D3AyMDsY
strength starts at the core
Are you honest with yourself
Are you consistantÂ
Keep trying
Whether you’re building your body, skills, or relationships, strength is something that you will need. This type of strength comes from within, and it does not rely on what others do or don’t. Look within you, and get stronger.