Why should I do Pull-ups? and how?
With pull-ups being so hard, should I even be concerned about doing them at all? I mean come on, what’s the big deal, will it really help my fitness level and physique that much?
With pull-ups being so hard, should I even be concerned about doing them at all? I mean come on, what’s the big deal, will it really help my fitness level and physique that much?
As you know, this tech stuff is not easy, and I never said that I could or have done this on my own.
How long do I have to work out before I start to see results? That’s a good question, and I’ve got a straight-up answer.
Who likes to warm up? It’s so exciting to be in the gym, it almost feels like you’re already warm. And from what I see, warming up for most people is starting to become an unnecessary thing.
There are so many different ab routines out there, but here are some cool ones using just a bench, that you might just love.
https://www.youtube.com/watch?v=JD3yI74fjL4 I call this exercise 'the snow shovel'. I used to love going out during the snow season, shoveling snow ...
There are so many answers to this for sure, and I’ll tell you the same thing I told a client on this very night about training abs. Two things need to happen, building out the abdominal wall, and decreasing the body fat that covers the abdominal wall.
If you want to sweat fat out, there are a couple of things to consider, but it is possible with the proper workout routine and proper nutrition.
Yes, you can get a breast lift with exercise by building lean muscle with strength training in a way that improves your skin’s elasticity, making it tighter throughout your entire body, without surgery for each body part separately.
Is there an exercise for sex, or exercises that can improve the quality of sex? Pulsing movements during physical exertion in the bedroom, and are there certai ...
Could coffee dramatically change and improve your sex life, the hot and sweaty truth inside.
This is my variation of the reverse fly, for the upper back and posture.
Should I get some workout gloves? There are some people that seem to do fine without, but most that I've seen, even if they've already gone several months w ...
Each time your heart beats, blood is pumped through your arteries and veins, which are the blood vessels of your circulatory system. Arterial blood pressure is ...
I really enjoy this combo, ankle-high stretchy joggers, with gloves to match the orange palm background. Control the weights so you don't get your fit dirty. ...
Honestly most people that correctly get themselves into better shape actually gain weight before losing weight. You could just do a lot of cardio, but once ...
Here's a few things to know about fat:Your activity level affects whether or not carbohydrates (sugar) are used for energy or stored as fat. That being said, t ...
So What Just a quick reminder, you'll always need those main things; motivation, discipline and consistency, keep finding ways to get and stay motiv ...
Can't I just eat right, or I mean, can't I just eat a little better than yesterday? Even if you just want to get toned, you have to have muscle to tone musc ...
The way in which you sleep can have a lot to do with how you wake up. Flexibility and other things can be improved with proper sleeping habits, not to menti ...
how to cook a simple plate of pasta n1 n2 https://www.youtube.com/watch?v=5A1D3AyMDsY
Are you honest with yourself
Are you consistantÂ
Keep trying
Whether you’re building your body, skills, or relationships, strength is something that you will need. This type of strength comes from within, and it does not rely on what others do or don’t. Look within you, and get stronger.