Premium Pull Up Resistance Band Sets by Iron Core Fitness

Amazon.com Price: $26.95 (as of 19/05/2022 00:45 PST- Details)

Make sure this fits by entering your model number.
Assisted pull up bands set: 3 Band set includes Black 30-50lbs, Purple 40-80lbs and Green 50-120lbs
Perfect your pull ups: As your Pull up strength increases you can move onto a lighter band. Combing Bands gives you even more scaling options.

Description

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USE THESE BANDS FOR
  • Pull ups
  • Strength Training
  • Stretching/ Mobility
  • Crosstraining
  • Street/ Bodyweight

LARGE PULL UP BAND ASSIST SET

ALL YOUR PULL UP PROBLEMS SOLVED

Our large pull up resistance bands pack is 3 long resistance band loops packaged together to give you all the options you need to progress with your pull up training. It’s not only suitable as a pull up assistance bands pack but will allow you to perform hundreds of other strength and fitness exercises.

WHAT WILL THIS BAND DO FOR ME?

With our pull up resistance bands pack you can go from using all 3 pull up bands at the same time to do chin ups or pull ups to using the black band by itself when you are strong enough!

Had enough of pull ups? No problem. There are tons of exercises you can do from leg strengthening exercises to core and mobility options. Check out the options below that you have with each band from your pull up assist bands set.

GREEN X-LARGE RESISTANCE BAND

pull up

pull up

assistance

assistance

traction stretching

traction stretching

DYNAMIC STRETCHING

DYNAMIC STRETCHING

PULL UP ASSISTANCE

Attach the resistance band to a bar, fix your foot on it and then hang fully before pulling yourself up using your preferred grip *steps detailed in e-book.

MUSCLE UP ASSISTANCE

Muscle ups are difficult to perform but if you can do a few pull ups theres no reason you cant train them. This gym pull up band will help you progress.

TRACTION STRETCHING

The green band is ideal to be used as a hip mobility band. Perform the above couch stretch to mobilise the hip flexors. Suitable for all crossfit mobility band moves.

DYNAMIC STRETCHING

Increase range of movement and blood flow to soft tissues. Dynamic stretching is an extremely effective way to prep before a workout.

PURPLE LARGE RESISTANCE BAND

vary leg

vary leg

LOWER BODY EXERCISES

LOWER BODY EXERCISES

chest exercise

chest exercise

back exercise

back exercise

VARY LEG PLACEMENT

Vary your leg position on the chin up assist band by placing your knee on the band as opposed to your foot. Its slightly harder as the band isn’t stretched as far. *steps detailed in e-book.

LOWER BODY EXERCISES

Using your rubber pull band as resistance for lower body exercises works great. It’s light, portable and friendly on your joints. Here you can see it used for a front squat.

CHEST EXERCISES

Here is a great example of how to use the exercise band to work on the chest and triceps. Holding the band in place, as above, is a great addition to close grip pushups.

BACK EXERCISES

Pull ups aren’t the only way to work your back. You can use the band for a variety of rowing movements. Seen above is the classic bent over row with a band added for extra power.

BLACK MEDIUM RESISTANCE BAND

try pull up

try pull up

strength power

strength power

stretching mobility

stretching mobility

gymnastics progressions

gymnastics progressions

TRY PULL UP DROP SETS

A great way to get the most of your assisted pull up band set is to try drop sets. Basically you move onto a heavier band as you get tired so you can push yourself harder.

STRENGTH/ POWER TRAINING

Use our elastic gym bands to train strength and explosive power. Above we’re training plyometric pushups to improve upper body ballistic power. You can too!

STRETCHING & MOBILITY

Our black elastic band is great for stretching out tight muscles! Mobilise the shoulders, hips and ankles through a variety of stretches!

GYMNASTIC PROGRESSIONS

Our pull up assist band set is great for gymnastic progressions. Some of these exercises are the toughest things a person can do. Our bands can help you train them!

Make sure this fits by entering your model number.
Assisted pull up bands set: 3 Band set includes Black 30-50lbs, Purple 40-80lbs and Green 50-120lbs
Perfect your pull ups: As your Pull up strength increases you can move onto a lighter band. Combing Bands gives you even more scaling options.
Pull up training guide: Included with your pull up bands set you will receive a FREE instruction eBook
100’s of other uses: You can use your Pull up assisted pull up bands set for 100’s of other exercises. We’ll even include an eBook detailing over 50 exercises to target your whole body
Guarantee: Should you be unhappy with your pull up assist bands set feel free to return for a full refund!

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