|Red Resistance Band||Black Resistance Band||Purple Resistance Band||Green Resistance Band||Blue Resistance Band|
|Resistance Level||10 to 35 Pounds||30 to 60 Pounds||40 to 80 Pounds||50 to 125 Pounds||65 to 175 Pounds|
|Width||1/2 inch||3/4 inch||1 1/8 inch||1 3/4 inch||2 1/2 inch|
|Length||41 inches||41 inches||41 inches||41 inches||41 inches|
Perfect For Pull Up Progression
If you’re looking to get a great back and arm workout but can’t do a single pull up on your own… WOD Nation pull up bands are here to help.
No matter your size / age / or stregth level we have a band that can help you get to the next level. Either choose a single band or double them up and wrap them around a pull up bar. Do as many pull ups as you can for 3 rounds. Do this a few times a week and as you get stronger, use a thinner band to strengthen your muscles even more. Before you know it you’ll be doing pull ups without assistance altogether!
How to Choose the Right Band for You
All the bands are sold separately so choosing the right one is important. What we recommend to anyone serious about increasing their fitness is to choose 2 or 3 bands and use them together. Combine them when you’re just starting out. Then when you start to have more stregth you can use the lighter bands by themselves.
There is a handy (zoomable) chart like this one above. Use it as a rough guide for which band is best for you.
Step 1: Note how many pull-ups you can do and find that number on the left side of the chart
Step 2: Find your weight and find that number on the top of the chart
Step 3: Follow those numbers into the center of the chart and note the recommended band color
Use Them for a Full Body Workout
Fit two or three pull up bands in your gym bag and take them to the gym, park or on the road with you. They’re portable and will help you get an amazing workout wherever you are!
Great for Mobility Work
Use these bands to help stretch before and after your workouts. Just get into position and let the band do the work for you.
Made with 100% Natural Rubber
We searched the globe for the best natural rubber we could find. Natural rubber provides the best stretch and makes the longest lasting resistance bands.
Make sure this fits by entering your model number.
100% Pure – Only the purest 100% natural latex rubber making these not only the most durable but also very eco friendly.
Single #4 (Green) Band – not a set : This band measures 1 3/4 inch wide, 4.5 mm thick and 41 inches in length. It offers resistance from 50-125 lbs. The #4 band is our most popular band and is perfect for stretching. These bands offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts.
Make Fast Progress With Your Pull Up Progression : Don’t have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar.
Combine Two Different Bands to Boost Your Strength Fast : We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker fitnessband. Then finally to squeeze out the last few reps, add them both together.
Perfect For Home Workout : Our resistance bands can help you get a full body workout at home or in the great outdoors. Stay whole-body fit from the safety of your home.
Great Traveling Gym : No matter where you go, take a few resistance bands with you for a full-body workout from anywhere.