Rinrin47

July 8 at 8:25 PM

First hot air balloon ride, friggin Awesome!!! #amusttry

Lhilsu46

July 8 at 5:23 PM

Say Hi Oliver

Fanny42

July 7 at 9:52 PM

My Tuesday Motivation

Abram29

July 8 at 9:46 PM

Almost time

stephen76

August 5 at 5:15 AM

hello guys another set up wedding ceremony.

anthony89

August 12 at 11:05 AM

Lifting tops

Abram29

July 7 at 12:24 PM

Dark Mode is legit

yenda

July 5 at 2:34 PM

Ballet requires grace, poise, lightness, and strength!

Admin

December 16 at 4:50 AM

North Korean Meal https://meal.bmarchai.com/kp/ Pyongyang Naengmyeon (Cold Buckwheat Noodles) with Beef Broth and Kimchi 평양 냉면 (소고기 육수와 김치) 재료: 냉면: 메밀면 400g 차갑게 식힌 소고기 육수 1리터 소고기 양지살 300g 간장 2큰술 식초 1큰술 설탕 1큰술 삶은 달걀 2개 (반으로 자른 것) 오이 1개 (채 썬 것) 배 1개 (얇게 썬 것) 겨자 참깨 김치: 배추김치 400g 조리법: 소고기 양지살을 물 1.5리터에 넣고 2시간 동안 부드러워질 때까지 끓입니다. 소고기를 건져 얇게 썰어줍니다. 육수는 완전히 식힙니다. 차가워진 육수에 간장, 식초, 설탕을 넣어 간을 합니다. 육수는 얼음처럼 차가워야 합니다. 메밀면은 포장지에 적힌 대로 삶습니다 (보통 3-4분). 면을 얼음물에 깨끗이 헹궈 완전히 차갑게 만드세요. 면을 4개의 그릇에 나누어 담고 차가운 육수를 부으세요. 각 그릇에 얇게 썬 소고기, 오이, 배 조각, 그리고 삶은 달걀 반쪽을 올리세요. 겨자를 약간 넣고 참깨를 뿌리세요. 김치를 곁들여 드세요. 먹기 전에 겨자를 육수에 섞어 드시면 더욱 맛있습니다. 영양 정보 (4인분): 총: 1,840칼로리, 나트륨 16g, 당류 40g, 단백질 120g 1인분: 460칼로리, 나트륨 4g, 당류 10g, 단백질 30g ------------------------------------------------- Ingredients: Naengmyeon: 400g buckwheat noodles (naengmyeon) 1 liter beef broth, chilled 300g beef brisket 2 tablespoons soy sauce 1 tablespoon vinegar 1 tablespoon sugar 2 hard-boiled eggs, halved 1 cucumber, julienned 1 Asian pear, sliced Korean mustard Sesame seeds Kimchi: 400g napa cabbage kimchi Cooking Instructions: Boil beef brisket in 1.5 liters water for 2 hours until tender. Remove beef, slice thinly. Chill broth completely. Season chilled broth with soy sauce, vinegar, and sugar. It should be icy cold. Cook buckwheat noodles according to package instructions (usually 3-4 minutes). Rinse thoroughly in ice water until very cold. Divide noodles into 4 bowls. Pour cold broth over noodles. Top each bowl with sliced beef, cucumber, pear slices, and half a hard-boiled egg. Add a small amount of Korean mustard and sprinkle with sesame seeds. Serve with kimchi on the side. Mix mustard into broth before eating. Nutritional Information (4 servings): Total: 1,840 calories, 16g salt, 40g sugar, 120g protein Per serving: 460 calories, 4g salt, 10g sugar, 30g protein

stephen76

August 25 at 1:55 AM

happy wedding day maam, sir another set up, another design.

Marcus42

July 17 at 6:16 AM

We interview every Tuesday & Thursday, 6 pm - 7pm! Wing Xscape isn't just about incredible food and service; it's a restaurant deeply rooted in faith with a profound heart for the city of Vicksburg, its community, and especially its young people. They have major plans for the future, so keep an eye out for exciting developments! In short, Wing Xscape is a paradise you absolutely need to experience. You'll leave not just full, but filled with love, incredible food, and the best customer service in the city. #VicksburgFoodExperienceShow #MarcusBoydHost #JRHMedia #WingXscape #VicksburgFoodExperience #ChefDee #VicksburgEats #FoodieHeaven #SupportLocal #CommunityLove #MustTry #MississippiFood #MarcusBoydApproved

Ananada

July 7 at 11:55 AM

Summer is already here, lets make the best of it girlies

Amara

July 7 at 12:01 PM

Milked Tea or Milked coffee

Admin

July 10 at 11:05 AM

To All Users - Make sure your post is unlocked so others can see it unless it's a private post or there is a charge for the film.

anthony89

August 12 at 11:21 AM

Cooking fridge 1 whole chicken🥰

eugenepj

July 5 at 1:31 PM

The history and cultural significance of Bonsai trees in East Asia are deeply rooted in the region’s rich cultural heritage. The art of growing Bonsai trees originates in the Chinese Empire, specifically from the ancient Chinese tradition of Penjing, or the art of depicting artistically formed trees, other plants, and landscapes in miniature. The earliest illustration of a penjing is found in the Qianling Mausoleum murals at the Tang-dynasty tomb of Crown Prince Zhanghuai, dating to 706.

Darya16

July 7 at 12:34 PM

Trying to find the perfect Borscht Recipe

Admin

December 16 at 4:57 AM

North Korean Meal https://meal.bmarchai.com/kp/ Kimchi Jjigae (Kimchi Stew) with Rice and Seasoned Vegetables 김치찌개 (김치찌개)와 밥, 양념 야채 재료: 김치찌개: 잘 익은 배추김치 500g (다진 것) 돼지 삼겹살 또는 어깨살 300g (얇게 썬 것) 양파 1개 (얇게 썬 것) 단두부 200g (깍둑썰기한 것) 마늘 3쪽 (다진 것) 고춧가루 2큰술 고추장 1큰술 간장 1큰술 설탕 1작은술 물 또는 멸치 육수 800ml 대파 2대 (다진 것) 밥: 흰쌀 400g 시금치나물: 시금치 300g 마늘 2쪽 (다진 것) 참기름 1큰술 간장 1작은술 깨 조리법: 밥솥이나 냄비에 물을 넣고 밥을 지으세요. 냄비에 삼겹살을 넣고 살짝 갈색이 될 때까지 볶습니다. 마늘과 양파를 넣고 2분간 더 볶습니다. 김치와 김치 국물, 고춧가루, 고추장, 간장, 설탕을 넣고 5분간 볶습니다. 물이나 육수를 넣고 끓입니다. 불을 줄이고 20분간 끓입니다. 두부를 넣고 10분 더 끓입니다. 서빙 직전에 파를 넣습니다. 시금치는 끓는 물에 1분간 데친 후 찬물에 헹궈 물기를 꼭 짜냅니다. 시금치에 마늘, 참기름, 간장, 참깨를 넣고 섞습니다. 뜨거울 때 밥과 양념한 시금치를 곁들여 드세요. 영양 정보 (4인분): 총량: 2,560kcal, 나트륨 18g, 당류 32g, 단백질 120g 1인분: 640kcal, 나트륨 4.5g, 당류 8g, 단백질 30g ----------------------------------------------------------------- Ingredients: Kimchi Jjigae: 500g well-fermented napa cabbage kimchi, chopped 300g pork belly or shoulder, sliced 1 onion, sliced 200g firm tofu, cubed 3 cloves garlic, minced 2 tablespoons gochugaru (Korean chili flakes) 1 tablespoon gochujang (Korean chili paste) 1 tablespoon soy sauce 1 teaspoon sugar 800ml water or anchovy stock 2 spring onions, chopped Rice: 400g short-grain white rice Seasoned Spinach (Sigeumchi Namul): 300g spinach 2 cloves garlic, minced 1 tablespoon sesame oil 1 teaspoon soy sauce Sesame seeds Cooking Instructions: Cook rice in rice cooker or pot with water. In a pot, sauté pork belly until slightly browned. Add garlic and onion, cook 2 minutes. Add kimchi and its juice, gochugaru, gochujang, soy sauce, and sugar. Stir-fry 5 minutes. Add water or stock, bring to boil. Reduce heat and simmer 20 minutes. Add tofu and simmer 10 more minutes. Add spring onions just before serving. For spinach, blanch in boiling water 1 minute. Rinse in cold water, squeeze dry. Mix spinach with garlic, sesame oil, soy sauce, and sesame seeds. Serve stew hot with rice and seasoned spinach. Nutritional Information (4 servings): Total: 2,560 calories, 18g salt, 32g sugar, 120g protein Per serving: 640 calories, 4.5g salt, 8g sugar, 30g protein

Mikhail

July 7 at 12:55 PM

Russian wrestlers won three gold medals at the European Championships in Italy Three Russian athletes have won the European U-20 Freestyle Wrestling Championship among juniors under 21. This was announced on July 6 by Artur Taymazov, Vice President of the Russian Wrestling Federation. The best among the under-21 juniors were Artur Togoev, Inal Gagloev and Inal Cheldiev. They won in the weight categories up to 92 kg, 125 kg and 70 kg respectively. In the overall standings, athletes from the Taimazov Brothers Freestyle Wrestling Center received 188 points. "Now we have three European Championship winners at once. Congratulations to all our athletes on their well-deserved victories! Well done! We are proud!" wrote Taymazov in the Telegram channel. https://en.iz.ru/en/1916549/2025-07-07/russian-wrestlers-won-three-gold-medals-european-championships-italy

stephen76

August 5 at 5:18 AM

The future belongs to those who learn more skills and combine them in creative ways.

yenda

July 19 at 5:56 PM

Looking super young for some reason, maybe its the angle, #youknowtherest

PlaygroundFitnessStudio

November 16 at 3:37 AM

Lets Go!

Valllz43

October 17 at 5:39 AM

Majestic

Elem

July 20 at 6:19 PM

Our New Crime Audio Story is out

Admin

December 16 at 5:41 AM

North Korean Meal https://meal.bmarchai.com/kp/ Sundubu Jjigae (Soft Tofu Stew) with Rice, Kimchi, and Seasoned Seaweed 순두부찌개 (밥, 김치, 양념김치 포함) 재료: 순두부찌개: 순두부 600g 돼지고기 또는 해산물 (조개/새우) 200g 고춧가루 2큰술 고추장 1큰술 다진 마늘 3쪽 양파 1개 (슬라이스) 애호박 1개 (슬라이스) 간장 2큰술 멸치 육수 또는 해산물 육수 800ml 달걀 2개 대파 2개 (다진 것) 참기름 1큰술 밥: 흰쌀밥 400g 곁들임: 배추김치 300g 김 4장 김에 뿌릴 참기름 김에 뿌릴 소금 조리법: 밥솥이나 냄비에 밥을 지으세요. 냄비에 참기름을 두르고 마늘과 양파를 향이 날 때까지 볶습니다. 고춧가루와 고추장을 넣고 살짝 볶습니다. 돼지고기나 해산물을 넣고 2~3분간 볶습니다. 육수와 간장을 넣고 끓입니다. 애호박을 넣고 5분간 끓입니다. 순두부를 큰 스푼으로 떠서 넣고 5분간 너무 많이 젓지 않고 끓입니다. 계란을 깨뜨려 넣고 2~3분간 익힙니다. 대파를 넣습니다. 김에 참기름을 바르고 소금을 뿌립니다. 뜨거운 국물을 그릇에 담고 밥, 김, 김을 곁들여 드세요. 영양 정보 (4인분): 총량: 2,080kcal, 나트륨 18g, 당류 32g, 단백질 140g 1인분: 520kcal, 나트륨 4.5g, 당류 8g, 단백질 35g ----------------------------------------- Ingredients: Sundubu Jjigae: 600g soft silken tofu (sundubu) 200g pork or seafood (clams/shrimp) 2 tablespoons gochugaru (Korean chili flakes) 1 tablespoon gochujang 3 cloves garlic, minced 1 onion, sliced 1 zucchini, sliced 2 tablespoons soy sauce 800ml anchovy or seafood stock 2 eggs 2 spring onions, chopped 1 tablespoon sesame oil Rice: 400g short-grain white rice Sides: 300g napa cabbage kimchi 4 sheets roasted seaweed (gim) Sesame oil for seaweed Salt for seaweed Cooking Instructions: Cook rice in rice cooker or pot. Heat sesame oil in a pot, sauté garlic and onion until fragrant. Add gochugaru and gochujang, stir briefly. Add pork or seafood, cook 2-3 minutes. Add stock and soy sauce, bring to boil. Add zucchini, simmer 5 minutes. Gently add soft tofu in large spoonfuls. Simmer 5 minutes without stirring too much. Crack eggs on top, let cook 2-3 minutes. Add spring onions. Brush seaweed sheets with sesame oil and sprinkle with salt. Serve stew bubbling hot in individual bowls with rice, kimchi, and seaweed. Nutritional Information (4 servings): Total: 2,080 calories, 18g salt, 32g sugar, 140g protein Per serving: 520 calories, 4.5g salt, 8g sugar, 35g protein

Sweatph

July 6 at 3:35 AM

Many times it's so easy to De-Stress, and it all starts with a balanced meal plan...

Valllz43

July 19 at 5:32 PM

A relaxing weekend, Lets see how this week goes.

Fanny42

July 13 at 3:56 AM

Chair for sale, like new.

Circuit

July 5 at 1:41 PM

Our Summer Tank-Tops are here - Visit our profile & order yours today...

Gabriel36

July 7 at 8:13 PM

This Is The Way My Brothers!

Amara

November 16 at 9:43 AM

Such a busy night tonight, did I miss something...#fomo

Noah31

July 7 at 5:01 PM

Love this place

miltonpacheco

August 8 at 2:56 AM

Hi everyone... so happy to be here... thanks to Bree for the invitation... I hope you get a chance to check out the first album from my AI side project "Warm & Fuzzy".... I included a little clip from one of tracks in this post... You can pick up the entire album at the shop or through this link https://bmarchai.com/shop/product/9/warm-fuzzy-fuzzy-wuzzy-baby-animals-chill-out-album Many more to come... cheers dudes!!

Tintins

July 6 at 1:09 AM

Our Classic Carrot Cake, one of our best sellers for good reason

miltonpacheco

August 8 at 1:14 PM

Check out the 3rd installment in the "Warm & Fuzzy" chill out album series... hope you like it... https://bmarchai.com/shop/product/11/warm-fuzzy-fuzzy-wuzzy-baby-animals-forest-edition-chill-out-album

Admin

July 19 at 5:09 PM

Elem - Residual Crime A Bmarchai original Audiobook Crime Series...Coming Soon

Lucie41

July 7 at 9:34 PM

Current design but maybe something a bit thicker

Gabriel36

October 17 at 6:56 AM

Excited about this

Fanny42

July 13 at 1:41 AM

Drop Set handle bar quick sale guys, like new!

anthony89

August 13 at 7:32 PM

Lettering sketching Just for fun

MarvelousTakraw

August 3 at 6:52 AM

High Flying Takraw at Marvelous College

Circuit

July 5 at 1:56 PM

Check out this Posh Jogger Set. Perfect for staying cool and trendy!

stephen76

August 6 at 4:25 AM

# decorating and also another event its so hard but still alive for decorating the wedding ceremony, it almost done in 12pm and will start an 4pm.

Timber

July 7 at 1:28 PM

Bomb threats were reported at multiple airports across Canada, but the agency managing air traffic control said service had started to resume at as the police investigate https://globalnews.ca/news/11271648/bomb-threats-security-incident-canada-airports/

miltonpacheco

August 8 at 3:23 AM

"Fuzzy Wuzzy Baby Animals - Jungle Edition" is also available now at a super low price... check out the shop of this link right here https://bmarchai.com/shop/product/10/warm-fuzzy-fuzzy-wuzzy-baby-animals-jungle-edition-chill-out-album - "Chill Sounds for Relaxed Minds"

arthit10

July 7 at 12:13 PM

Street doggies

Ananada

November 16 at 10:17 AM

Sometimes we just don't know, but if I ever figure it out, I'll tell you too

raphael38

July 7 at 8:29 PM

My two dumplings...

Darya16

November 16 at 9:30 AM

Simple & Satisfying!

stephen76

August 31 at 5:08 AM

happy day

Tintins

July 6 at 2:50 AM

LOADED. BEEFY. CRUNCHY. Beefy Nachos now served at Tintin’s Bakery Cafe! Topped with seasoned beef, cheese sauce, and all the good stuff. Perfect for barkada bites or solo cravings. Come hungry. Leave happy. 💯 We are Open from 9:00 AM- 8:00 PM Daily! 📍Alunan Avenue, City of Koronadal, South Cotabato 📍https://maps.app.goo.gl/3szJstp6AhTGohkv9 ☎️ 083 2287588 📱 0931 974 5453 for reservations & orders. #TintinsBakeryCafe #PremiumCakesandPastries

stephen76

August 2 at 1:51 AM

flexing my work

IamAdhy

July 17 at 7:35 AM

Kome Party wit tha Nupes THE OFFICIAL JULY 4TH WEEKEND KICKOFF over 1000+ in the biggest mansion party of 2025! Ladies FREEEEE W REPOST T ILL 10PM ! DOORS OPEN 5PM TILL ??? This is a 21+ event swimwear required!

stephen76

August 9 at 5:00 AM

done set up an cultural gym.

Admin

December 16 at 5:06 AM

North Korean Meal https://meal.bmarchai.com/kp/ Bulgogi with Rice, Doenjang Jjigae (Soybean Paste Stew), and Cucumber Salad 불고기 덮밥, 된장찌개, 오이 샐러드 재료: 불고기: 소고기 등심 600g (얇게 썬 것) 간장 4큰술 설탕 2큰술 참기름 2큰술 다진 마늘 4쪽 강판에 간 생강 1큰술 대파 2대 (다진 것) 양파 1개 (얇게 썬 것) 후추 깨 된장찌개: 멸치 육수 또는 야채 육수 800ml 된장 3큰술 두부 200g (깍둑썰기) 애호박 1개 (얇게 썬 것) 감자 1개 (깍둑썰기) 다진 마늘 2쪽 청양고추 1개 (얇게 썬 것) 밥: 흰쌀밥 400g 오이 샐러드: 오이 2개 (얇게 썬 것) 식초 2큰술 간장 1큰술 설탕 1작은술 1 참기름 1/2 티스푼 고춧가루 조리법: 밥솥이나 냄비에 밥을 지으세요. 쇠고기에 간장, 설탕, 참기름, 마늘, 생강, 파, 후추를 넣고 30분간 재워두세요. 찌개를 만들려면 육수를 끓이세요. 뜨거운 육수에 된장을 녹여 냄비에 넣으세요. 감자와 마늘을 넣고 10분간 끓이세요. 애호박, 두부, 고추를 넣고 10분 더 끓이세요. 오이 샐러드를 만들려면 모든 재료를 섞으세요. 15분간 그대로 두세요. 큰 팬이나 그릴을 달구세요. 불고기와 얇게 썬 양파를 센 불에서 3~4분간 캐러멜화될 때까지 구우세요. 참깨를 뿌리고 밥, 찌개, 오이 샐러드와 함께 드세요. 영양 정보 (4인분): 총량: 2,720칼로리, 나트륨 20g, 당류 56g, 단백질 160g 1인분당: 680칼로리, 나트륨 5g, 당류 14g, 단백질 40g Ingredients: Bulgogi: 600g beef sirloin, thinly sliced 4 tablespoons soy sauce 2 tablespoons sugar 2 tablespoons sesame oil 4 cloves garlic, minced 1 tablespoon grated ginger 2 spring onions, chopped 1 onion, sliced Black pepper Sesame seeds Doenjang Jjigae: 800ml anchovy or vegetable stock 3 tablespoons doenjang (soybean paste) 200g tofu, cubed 1 zucchini, sliced 1 potato, cubed 2 cloves garlic, minced 1 green chili, sliced Rice: 400g short-grain white rice Cucumber Salad: 2 cucumbers, sliced 2 tablespoons vinegar 1 tablespoon soy sauce 1 teaspoon sugar 1 teaspoon sesame oil Chili flakes Cooking Instructions: Cook rice in rice cooker or pot. Marinate beef with soy sauce, sugar, sesame oil, garlic, ginger, spring onions, and pepper. Let sit 30 minutes. For stew, bring stock to boil. Dissolve doenjang in some hot stock, add to pot. Add potato and garlic, simmer 10 minutes. Add zucchini, tofu, and chili. Simmer 10 more minutes. For cucumber salad, mix all ingredients together. Let sit 15 minutes. Heat a large pan or grill. Cook bulgogi with sliced onion over high heat for 3-4 minutes until caramelized. Sprinkle with sesame seeds and serve with rice, stew, and cucumber salad. Nutritional Information (4 servings): Total: 2,720 calories, 20g salt, 56g sugar, 160g protein Per serving: 680 calories, 5g salt, 14g sugar, 40g protein

melody49

July 25 at 3:38 PM

Helloooo everyone!!

Admin

October 17 at 6:23 AM

Perfect Timing

anthony89

August 14 at 2:51 AM

When I have nothing to do, I just draw for fun.

tom

July 5 at 3:31 PM

Caught my bro chilling over the weekend

Admin

December 12 at 4:14 AM

Chicken Jalfrezi is a hot-fry dish of mostly protein or vegetables, stir-fried and served in a thick spicy sauce with green chili peppers. Garlic & ginger Bell peppers Green chilies Tomatoes Chicken Onion Oil Turmeric, coriander, red chili powder (or cayenne), garam masala, and black pepper are the main spices.

melody49

July 9 at 10:48 AM

🤎🤎

yenda

July 5 at 3:00 PM

30 Minute Virtual Session - For Models and Female Athletes!

Makarly

July 7 at 1:38 PM

Looks like my day is starting off well

anthony89

August 13 at 7:35 PM

with my classmates.

stephen76

August 2 at 2:00 AM

another sit up for wedding.

Lucie41

July 7 at 9:33 PM

Cafe Lucie, coming soon to a street corner near you!

Fanny42

July 10 at 10:47 AM

https://sweatph.com/zone-chicken-salad/ Awesome Chicken Salad recipe Chicken Salad – Cuisine: American, Calories: 300, Protein: 25g, Fat: 15g , Carbs: 20g Cooking Time: 10 minutes Ingredients: 4 oz grilled chicken breast 2 cups mixed greens 1/2 avocado 1/4 cup cherry tomatoes Olive oil and vinegar for dressing Preparation: Grill the chicken until fully cooked (opt.: salt and pepper) Combine all salad ingredients in a bowl. Drizzle with olive oil and vinegar. History: Developed by Dr. Barry Sears to balance macronutrients for hormonal balance. Health Benefits: May help with weight loss and reduce inflammation.

Admin

December 16 at 5:28 AM

North Korean Meal https://meal.bmarchai.com/kp/ Grilled Mackerel with Rice, Radish Soup, and Seasoned Bean Sprouts 구운 고등어와 밥, 무국, 그리고 콩나물 재료: 고등어: 고등어 필레 4개 (600g) 소금 2작은술 식용유 1큰술 밥: 짧은 쌀 400g 무국: 깍둑썰기한 무 400g 얇게 썬 소고기 100g 참기름 1큰술 다진 마늘 2쪽 소고기 육수 또는 멸치 육수 1리터 간장 2큰술 다진 파 2대 콩나물: 콩나물 300g 다진 마늘 2쪽 참기름 1큰술 간장 1큰술 깨 1작은술 다진 파 조리법: 밥솥이나 냄비에 밥을 지으세요. 소금에 절인 고등어 필레를 양면으로 15분간 재워둡니다. 국물을 만들려면 냄비에 참기름을 두르고 소고기와 마늘을 살짝 볶습니다. 무를 넣고 3분간 볶습니다. 육수와 간장을 넣고 끓입니다. 무가 부드러워질 때까지 15~20분간 끓입니다. 대파를 넣습니다. 숙주는 소금물에 5분간 데친 후 물기를 잘 뺍니다. 숙주에 마늘, 참기름, 간장, 참깨, 대파를 넣고 섞습니다. 고등어에 기름을 바르고 그릴이나 팬에 양면을 각각 4~5분씩 완전히 익을 때까지 굽습니다. 고등어를 밥, 무국, 양념한 숙주와 함께 냅니다. 영양 정보 (4인분): 총량: 2,240칼로리, 나트륨 16g, 당류 28g, 단백질 140g 1회 제공량당: 560칼로리, 나트륨 4g, 당류 7g, 단백질 35g -------------------------------------------- Ingredients: Mackerel: 4 mackerel fillets (600g) 2 teaspoons salt 1 tablespoon vegetable oil Rice: 400g short-grain white rice Radish Soup (Mu Guk): 400g daikon radish, cubed 100g beef, thinly sliced 1 tablespoon sesame oil 2 cloves garlic, minced 1 liter beef or anchovy stock 2 tablespoons soy sauce 2 spring onions, chopped Bean Sprouts (Kongnamul): 300g soybean sprouts 2 cloves garlic, minced 1 tablespoon sesame oil 1 tablespoon soy sauce 1 teaspoon sesame seeds Spring onions, chopped Cooking Instructions: Cook rice in rice cooker or pot. Salt mackerel fillets on both sides, let sit 15 minutes. For soup, heat sesame oil in pot, sauté beef and garlic briefly. Add radish, stir-fry 3 minutes. Add stock and soy sauce, bring to boil. Simmer 15-20 minutes until radish is tender. Add spring onions. For bean sprouts, boil in salted water 5 minutes. Drain well. Mix bean sprouts with garlic, sesame oil, soy sauce, sesame seeds, and spring onions. Brush mackerel with oil, grill or pan-fry 4-5 minutes per side until cooked through. Serve mackerel with rice, radish soup, and seasoned bean sprouts. Nutritional Information (4 servings): Total: 2,240 calories, 16g salt, 28g sugar, 140g protein Per serving: 560 calories, 4g salt, 7g sugar, 35g protein

Sofia

July 7 at 12:30 PM

You already know what I'm thinking

IamAdhy

July 17 at 7:47 AM

Get your tickets now! https://www.eventbrite.com/e/summer-kolors-affair-2-tickets-1325284976039?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

stephen76

August 9 at 5:01 AM

oh its me again.

Admin

November 9 at 9:23 AM

What's the difference between a chrome Olympic bar and those colored "pro powerlifting" bars? https://bmarchai.com/blog/post/2/whats-the-difference-between-a-chrome-olympic-bar-and-those-colored-pro-powerlifting-bars

Admin

April 5 at 12:56 PM

Testing

stephen76

August 9 at 5:02 AM

wedding decor design.

Admin

July 11 at 8:07 AM

You keep 70% of Ad Revenue! Blag, Shop, & Community Film, Stream & Build!

Valllz43

November 16 at 9:34 AM

Hmm could still use some work, but getting closer

yenda

July 5 at 2:19 PM

Planning my New Year early 😇