How often should I train abs

How often should I train abs?

There are so many answers to this for sure, and I’ll tell you the same thing I told a client on this very night about training abs. Two things need to happen, building out the abdominal wall, and decreasing the body fat that covers the abdominal wall.

Bmarchai

Fitness Consultant

The most important thing you'll need comes from within you, because strength starts at the core.

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