Lets Go!
Drop Set handle bar quick sale guys, like new!
Hmm could still use some work, but getting closer
Bomb threats were reported at multiple airports across Canada, but the agency managing air traffic control said service had started to resume at as the police investigate https://globalnews.ca/news/11271648/bomb-threats-security-incident-canada-airports/
This Is The Way My Brothers!
Kome Party wit tha Nupes THE OFFICIAL JULY 4TH WEEKEND KICKOFF over 1000+ in the biggest mansion party of 2025! Ladies FREEEEE W REPOST T ILL 10PM ! DOORS OPEN 5PM TILL ??? This is a 21+ event swimwear required!
North Korean Meal https://meal.bmarchai.com/kp/ Bulgogi with Rice, Doenjang Jjigae (Soybean Paste Stew), and Cucumber Salad ė¶ź³ źø° ė®ė°„, ėģ„ģ°ź°, ģ¤ģ“ ģė¬ė ģ¬ė£: ė¶ź³ źø°: ģź³ źø° ė±ģ¬ 600g (ģź² ģ¬ ź²) ź°ģ„ 4ķ°ģ ģ¤ķ 2ķ°ģ ģ°øźø°ė¦ 2ķ°ģ ė¤ģ§ ė§ė 4ģŖ½ ź°ķģ ź° ģź° 1ķ°ģ ėķ 2ė (ė¤ģ§ ź²) ģķ 1ź° (ģź² ģ¬ ź²) ķģ¶ ź¹Ø ėģ„ģ°ź°: ė©øģ¹ ģ”ģ ėė ģ¼ģ± ģ”ģ 800ml ėģ„ 3ķ°ģ ėė¶ 200g (ź¹ėģ°źø°) ģ ķøė° 1ź° (ģź² ģ¬ ź²) ź°ģ 1ź° (ź¹ėģ°źø°) ė¤ģ§ ė§ė 2ģŖ½ ģ²ģź³ ģ¶ 1ź° (ģź² ģ¬ ź²) ė°„: ķ°ģė°„ 400g ģ¤ģ“ ģė¬ė: ģ¤ģ“ 2ź° (ģź² ģ¬ ź²) ģģ“ 2ķ°ģ ź°ģ„ 1ķ°ģ ģ¤ķ 1ģģģ 1 ģ°øźø°ė¦ 1/2 ķ°ģ¤ķ¼ ź³ ģ¶§ź°ė£Ø ģ”°ė¦¬ė²: ė°„ģ„ģ“ė ėė¹ģ ė°„ģ ģ§ģ¼ģøģ. ģ ź³ źø°ģ ź°ģ„, ģ¤ķ, ģ°øźø°ė¦, ė§ė, ģź°, ķ, ķģ¶ė„¼ ė£ź³ 30ė¶ź° ģ¬ģėģøģ. ģ°ź°ė„¼ ė§ė¤ė ¤ė©“ ģ”ģė„¼ ėģ“ģøģ. ėØź±°ģ“ ģ”ģģ ėģ„ģ ė ¹ģ¬ ėė¹ģ ė£ģ¼ģøģ. ź°ģģ ė§ėģ ė£ź³ 10ė¶ź° ėģ“ģøģ. ģ ķøė°, ėė¶, ź³ ģ¶ė„¼ ė£ź³ 10ė¶ ė ėģ“ģøģ. ģ¤ģ“ ģė¬ėė„¼ ė§ė¤ė ¤ė©“ ėŖØė ģ¬ė£ė„¼ ģģ¼ģøģ. 15ė¶ź° ź·øėė” ėģøģ. ķ° ķ¬ģ“ė ź·øė¦“ģ ė¬źµ¬ģøģ. ė¶ź³ źø°ģ ģź² ģ¬ ģķė„¼ ģ¼ ė¶ģģ 3~4ė¶ź° ģŗė¬ė©ķė ėź¹ģ§ źµ¬ģ°ģøģ. ģ°øź¹Øė„¼ ėæė¦¬ź³ ė°„, ģ°ź°, ģ¤ģ“ ģė¬ėģ ķØź» ėģøģ. ģģ ģ ė³“ (4ģøė¶): ģ“ė: 2,720ģ¹¼ė”ė¦¬, ėķøė„Ø 20g, ė¹ė„ 56g, ėØė°±ģ§ 160g 1ģøė¶ė¹: 680ģ¹¼ė”ė¦¬, ėķøė„Ø 5g, ė¹ė„ 14g, ėØė°±ģ§ 40g Ingredients: Bulgogi: 600g beef sirloin, thinly sliced 4 tablespoons soy sauce 2 tablespoons sugar 2 tablespoons sesame oil 4 cloves garlic, minced 1 tablespoon grated ginger 2 spring onions, chopped 1 onion, sliced Black pepper Sesame seeds Doenjang Jjigae: 800ml anchovy or vegetable stock 3 tablespoons doenjang (soybean paste) 200g tofu, cubed 1 zucchini, sliced 1 potato, cubed 2 cloves garlic, minced 1 green chili, sliced Rice: 400g short-grain white rice Cucumber Salad: 2 cucumbers, sliced 2 tablespoons vinegar 1 tablespoon soy sauce 1 teaspoon sugar 1 teaspoon sesame oil Chili flakes Cooking Instructions: Cook rice in rice cooker or pot. Marinate beef with soy sauce, sugar, sesame oil, garlic, ginger, spring onions, and pepper. Let sit 30 minutes. For stew, bring stock to boil. Dissolve doenjang in some hot stock, add to pot. Add potato and garlic, simmer 10 minutes. Add zucchini, tofu, and chili. Simmer 10 more minutes. For cucumber salad, mix all ingredients together. Let sit 15 minutes. Heat a large pan or grill. Cook bulgogi with sliced onion over high heat for 3-4 minutes until caramelized. Sprinkle with sesame seeds and serve with rice, stew, and cucumber salad. Nutritional Information (4 servings): Total: 2,720 calories, 20g salt, 56g sugar, 160g protein Per serving: 680 calories, 5g salt, 14g sugar, 40g protein
Trying to find the perfect Borscht Recipe
with my classmates.
Excited about this
When I have nothing to do, I just draw for fun.
Our New Crime Audio Story is out
hello guys another set up wedding ceremony.
North Korean Meal https://meal.bmarchai.com/kp/ Pyongyang Naengmyeon (Cold Buckwheat Noodles) with Beef Broth and Kimchi ķģ ėė©“ (ģź³ źø° ģ”ģģ ź¹ģ¹) ģ¬ė£: ėė©“: ė©ė°ė©“ 400g ģ°Øź°ź² ģķ ģź³ źø° ģ”ģ 1ė¦¬ķ° ģź³ źø° ģģ§ģ“ 300g ź°ģ„ 2ķ°ģ ģģ“ 1ķ°ģ ģ¤ķ 1ķ°ģ ģ¶ģ ė¬ź± 2ź° (ė°ģ¼ė” ģė„ø ź²) ģ¤ģ“ 1ź° (ģ± ģ¬ ź²) ė°° 1ź° (ģź² ģ¬ ź²) ź²Øģ ģ°øź¹Ø ź¹ģ¹: ė°°ģ¶ź¹ģ¹ 400g ģ”°ė¦¬ė²: ģź³ źø° ģģ§ģ“ģ ė¬¼ 1.5ė¦¬ķ°ģ ė£ź³ 2ģź° ėģ ė¶ėė¬ģģ§ ėź¹ģ§ ėģ ėė¤. ģź³ źø°ė„¼ ź±“ģ ø ģź² ģ°ģ“ģ¤ėė¤. ģ”ģė ģģ ķ ģķėė¤. ģ°Øź°ģģ§ ģ”ģģ ź°ģ„, ģģ“, ģ¤ķģ ė£ģ“ ź°ģ ķ©ėė¤. ģ”ģė ģ¼ģģ²ė¼ ģ°Øź°ģģ¼ ķ©ėė¤. ė©ė°ė©“ģ ķ¬ģ„ģ§ģ ģ ķ ėė” ģ¶ģµėė¤ (ė³“ķµ 3-4ė¶). ė©“ģ ģ¼ģė¬¼ģ ź¹Øėģ“ ķ¹ź¶ ģģ ķ ģ°Øź°ź² ė§ėģøģ. ė©“ģ 4ź°ģ ź·øė¦ģ ėėģ“ ė“ź³ ģ°Øź°ģ“ ģ”ģė„¼ ė¶ģ¼ģøģ. ź° ź·øė¦ģ ģź² ģ¬ ģź³ źø°, ģ¤ģ“, ė°° ģ”°ź°, ź·øė¦¬ź³ ģ¶ģ ė¬ź± ė°ģŖ½ģ ģ¬ė¦¬ģøģ. ź²Øģė„¼ ģ½ź° ė£ź³ ģ°øź¹Øė„¼ ėæė¦¬ģøģ. ź¹ģ¹ė„¼ ź³ė¤ģ¬ ėģøģ. ėعźø° ģ ģ ź²Øģė„¼ ģ”ģģ ģģ“ ėģė©“ ėģ± ė§ģģµėė¤. ģģ ģ ė³“ (4ģøė¶): ģ“: 1,840ģ¹¼ė”ė¦¬, ėķøė„Ø 16g, ė¹ė„ 40g, ėØė°±ģ§ 120g 1ģøė¶: 460ģ¹¼ė”ė¦¬, ėķøė„Ø 4g, ė¹ė„ 10g, ėØė°±ģ§ 30g ------------------------------------------------- Ingredients: Naengmyeon: 400g buckwheat noodles (naengmyeon) 1 liter beef broth, chilled 300g beef brisket 2 tablespoons soy sauce 1 tablespoon vinegar 1 tablespoon sugar 2 hard-boiled eggs, halved 1 cucumber, julienned 1 Asian pear, sliced Korean mustard Sesame seeds Kimchi: 400g napa cabbage kimchi Cooking Instructions: Boil beef brisket in 1.5 liters water for 2 hours until tender. Remove beef, slice thinly. Chill broth completely. Season chilled broth with soy sauce, vinegar, and sugar. It should be icy cold. Cook buckwheat noodles according to package instructions (usually 3-4 minutes). Rinse thoroughly in ice water until very cold. Divide noodles into 4 bowls. Pour cold broth over noodles. Top each bowl with sliced beef, cucumber, pear slices, and half a hard-boiled egg. Add a small amount of Korean mustard and sprinkle with sesame seeds. Serve with kimchi on the side. Mix mustard into broth before eating. Nutritional Information (4 servings): Total: 1,840 calories, 16g salt, 40g sugar, 120g protein Per serving: 460 calories, 4g salt, 10g sugar, 30g protein
happy day
LOADED. BEEFY. CRUNCHY. Beefy Nachos now served at Tintinās Bakery Cafe! Topped with seasoned beef, cheese sauce, and all the good stuff. Perfect for barkada bites or solo cravings. Come hungry. Leave happy. šÆ We are Open from 9:00 AM- 8:00 PM Daily! šAlunan Avenue, City of Koronadal, South Cotabato šhttps://maps.app.goo.gl/3szJstp6AhTGohkv9 āļø 083 2287588 š± 0931 974 5453 for reservations & orders. #TintinsBakeryCafe #PremiumCakesandPastries
To All Users - Make sure your post is unlocked so others can see it unless it's a private post or there is a charge for the film.
Say Hi Oliver
North Korean Meal https://meal.bmarchai.com/kp/ Sundubu Jjigae (Soft Tofu Stew) with Rice, Kimchi, and Seasoned Seaweed ģėė¶ģ°ź° (ė°„, ź¹ģ¹, ģė ź¹ģ¹ ķ¬ķØ) ģ¬ė£: ģėė¶ģ°ź°: ģėė¶ 600g ė¼ģ§ź³ źø° ėė ķ“ģ°ė¬¼ (ģ”°ź°/ģģ°) 200g ź³ ģ¶§ź°ė£Ø 2ķ°ģ ź³ ģ¶ģ„ 1ķ°ģ ė¤ģ§ ė§ė 3ģŖ½ ģķ 1ź° (ģ¬ė¼ģ“ģ¤) ģ ķøė° 1ź° (ģ¬ė¼ģ“ģ¤) ź°ģ„ 2ķ°ģ ė©øģ¹ ģ”ģ ėė ķ“ģ°ė¬¼ ģ”ģ 800ml ė¬ź± 2ź° ėķ 2ź° (ė¤ģ§ ź²) ģ°øźø°ė¦ 1ķ°ģ ė°„: ķ°ģė°„ 400g ź³ė¤ģ: ė°°ģ¶ź¹ģ¹ 300g ź¹ 4ģ„ ź¹ģ ėæė¦“ ģ°øźø°ė¦ ź¹ģ ėæė¦“ ģźø ģ”°ė¦¬ė²: ė°„ģ„ģ“ė ėė¹ģ ė°„ģ ģ§ģ¼ģøģ. ėė¹ģ ģ°øźø°ė¦ģ ėė„“ź³ ė§ėź³¼ ģķė„¼ ķ„ģ“ ė ėź¹ģ§ ė³¶ģµėė¤. ź³ ģ¶§ź°ė£Øģ ź³ ģ¶ģ„ģ ė£ź³ ģ“ģ§ ė³¶ģµėė¤. ė¼ģ§ź³ źø°ė ķ“ģ°ė¬¼ģ ė£ź³ 2~3ė¶ź° ė³¶ģµėė¤. ģ”ģģ ź°ģ„ģ ė£ź³ ėģ ėė¤. ģ ķøė°ģ ė£ź³ 5ė¶ź° ėģ ėė¤. ģėė¶ė„¼ ķ° ģ¤ķ¼ģ¼ė” ė ģ ė£ź³ 5ė¶ź° ėė¬“ ė§ģ“ ģ ģ§ ģź³ ėģ ėė¤. ź³ėģ ź¹ØėØė ¤ ė£ź³ 2~3ė¶ź° ģµķėė¤. ėķė„¼ ė£ģµėė¤. ź¹ģ ģ°øźø°ė¦ģ ė°ė„“ź³ ģźøģ ėæė¦½ėė¤. ėØź±°ģ“ źµė¬¼ģ ź·øė¦ģ ė“ź³ ė°„, ź¹, ź¹ģ ź³ė¤ģ¬ ėģøģ. ģģ ģ ė³“ (4ģøė¶): ģ“ė: 2,080kcal, ėķøė„Ø 18g, ė¹ė„ 32g, ėØė°±ģ§ 140g 1ģøė¶: 520kcal, ėķøė„Ø 4.5g, ė¹ė„ 8g, ėØė°±ģ§ 35g ----------------------------------------- Ingredients: Sundubu Jjigae: 600g soft silken tofu (sundubu) 200g pork or seafood (clams/shrimp) 2 tablespoons gochugaru (Korean chili flakes) 1 tablespoon gochujang 3 cloves garlic, minced 1 onion, sliced 1 zucchini, sliced 2 tablespoons soy sauce 800ml anchovy or seafood stock 2 eggs 2 spring onions, chopped 1 tablespoon sesame oil Rice: 400g short-grain white rice Sides: 300g napa cabbage kimchi 4 sheets roasted seaweed (gim) Sesame oil for seaweed Salt for seaweed Cooking Instructions: Cook rice in rice cooker or pot. Heat sesame oil in a pot, sautĆ© garlic and onion until fragrant. Add gochugaru and gochujang, stir briefly. Add pork or seafood, cook 2-3 minutes. Add stock and soy sauce, bring to boil. Add zucchini, simmer 5 minutes. Gently add soft tofu in large spoonfuls. Simmer 5 minutes without stirring too much. Crack eggs on top, let cook 2-3 minutes. Add spring onions. Brush seaweed sheets with sesame oil and sprinkle with salt. Serve stew bubbling hot in individual bowls with rice, kimchi, and seaweed. Nutritional Information (4 servings): Total: 2,080 calories, 18g salt, 32g sugar, 140g protein Per serving: 520 calories, 4.5g salt, 8g sugar, 35g protein
Chicken Jalfrezi is a hot-fry dish of mostly protein or vegetables, stir-fried and served in a thick spicy sauce with green chili peppers. Garlic & ginger Bell peppers Green chilies Tomatoes Chicken Onion Oil Turmeric, coriander, red chili powder (or cayenne), garam masala, and black pepper are the main spices.
The future belongs to those who learn more skills and combine them in creative ways.
30 Minute Virtual Session - For Models and Female Athletes!
Elem - Residual Crime A Bmarchai original Audiobook Crime Series...Coming Soon
Caught my bro chilling over the weekend
Majestic
"Fuzzy Wuzzy Baby Animals - Jungle Edition" is also available now at a super low price... check out the shop of this link right here https://bmarchai.com/shop/product/10/warm-fuzzy-fuzzy-wuzzy-baby-animals-jungle-edition-chill-out-album - "Chill Sounds for Relaxed Minds"
Love this place
North Korean Meal https://meal.bmarchai.com/kp/ Kimchi Jjigae (Kimchi Stew) with Rice and Seasoned Vegetables ź¹ģ¹ģ°ź° (ź¹ģ¹ģ°ź°)ģ ė°„, ģė ģ¼ģ± ģ¬ė£: ź¹ģ¹ģ°ź°: ģ ģµģ ė°°ģ¶ź¹ģ¹ 500g (ė¤ģ§ ź²) ė¼ģ§ ģ¼ź²¹ģ“ ėė ģ“ź¹Øģ“ 300g (ģź² ģ¬ ź²) ģķ 1ź° (ģź² ģ¬ ź²) ėØėė¶ 200g (ź¹ėģ°źø°ķ ź²) ė§ė 3ģŖ½ (ė¤ģ§ ź²) ź³ ģ¶§ź°ė£Ø 2ķ°ģ ź³ ģ¶ģ„ 1ķ°ģ ź°ģ„ 1ķ°ģ ģ¤ķ 1ģģģ ė¬¼ ėė ė©øģ¹ ģ”ģ 800ml ėķ 2ė (ė¤ģ§ ź²) ė°„: ķ°ģ 400g ģźøģ¹ėė¬¼: ģźøģ¹ 300g ė§ė 2ģŖ½ (ė¤ģ§ ź²) ģ°øźø°ė¦ 1ķ°ģ ź°ģ„ 1ģģģ ź¹Ø ģ”°ė¦¬ė²: ė°„ģ„ģ“ė ėė¹ģ ė¬¼ģ ė£ź³ ė°„ģ ģ§ģ¼ģøģ. ėė¹ģ ģ¼ź²¹ģ“ģ ė£ź³ ģ“ģ§ ź°ģģ“ ė ėź¹ģ§ ė³¶ģµėė¤. ė§ėź³¼ ģķė„¼ ė£ź³ 2ė¶ź° ė ė³¶ģµėė¤. ź¹ģ¹ģ ź¹ģ¹ źµė¬¼, ź³ ģ¶§ź°ė£Ø, ź³ ģ¶ģ„, ź°ģ„, ģ¤ķģ ė£ź³ 5ė¶ź° ė³¶ģµėė¤. ė¬¼ģ“ė ģ”ģė„¼ ė£ź³ ėģ ėė¤. ė¶ģ ģ¤ģ“ź³ 20ė¶ź° ėģ ėė¤. ėė¶ė„¼ ė£ź³ 10ė¶ ė ėģ ėė¤. ģė¹ ģ§ģ ģ ķė„¼ ė£ģµėė¤. ģźøģ¹ė ėė ė¬¼ģ 1ė¶ź° ė°ģ¹ ķ ģ°¬ė¬¼ģ ķ¹ź¶ ė¬¼źø°ė„¼ ź¼ ģ§ė ėė¤. ģźøģ¹ģ ė§ė, ģ°øźø°ė¦, ź°ģ„, ģ°øź¹Øė„¼ ė£ź³ ģģµėė¤. ėØź±°ģø ė ė°„ź³¼ ģė ķ ģźøģ¹ė„¼ ź³ė¤ģ¬ ėģøģ. ģģ ģ ė³“ (4ģøė¶): ģ“ė: 2,560kcal, ėķøė„Ø 18g, ė¹ė„ 32g, ėØė°±ģ§ 120g 1ģøė¶: 640kcal, ėķøė„Ø 4.5g, ė¹ė„ 8g, ėØė°±ģ§ 30g ----------------------------------------------------------------- Ingredients: Kimchi Jjigae: 500g well-fermented napa cabbage kimchi, chopped 300g pork belly or shoulder, sliced 1 onion, sliced 200g firm tofu, cubed 3 cloves garlic, minced 2 tablespoons gochugaru (Korean chili flakes) 1 tablespoon gochujang (Korean chili paste) 1 tablespoon soy sauce 1 teaspoon sugar 800ml water or anchovy stock 2 spring onions, chopped Rice: 400g short-grain white rice Seasoned Spinach (Sigeumchi Namul): 300g spinach 2 cloves garlic, minced 1 tablespoon sesame oil 1 teaspoon soy sauce Sesame seeds Cooking Instructions: Cook rice in rice cooker or pot with water. In a pot, sautĆ© pork belly until slightly browned. Add garlic and onion, cook 2 minutes. Add kimchi and its juice, gochugaru, gochujang, soy sauce, and sugar. Stir-fry 5 minutes. Add water or stock, bring to boil. Reduce heat and simmer 20 minutes. Add tofu and simmer 10 more minutes. Add spring onions just before serving. For spinach, blanch in boiling water 1 minute. Rinse in cold water, squeeze dry. Mix spinach with garlic, sesame oil, soy sauce, and sesame seeds. Serve stew hot with rice and seasoned spinach. Nutritional Information (4 servings): Total: 2,560 calories, 18g salt, 32g sugar, 120g protein Per serving: 640 calories, 4.5g salt, 8g sugar, 30g protein
Planning my New Year early š
Summer is already here, lets make the best of it girlies
Testing
Sometimes we just don't know, but if I ever figure it out, I'll tell you too
another sit up for wedding.
My two dumplings...
Street doggies
wedding decor design.
Current design but maybe something a bit thicker
happy wedding day maam, sir another set up, another design.
Russian wrestlers won three gold medals at the European Championships in Italy Three Russian athletes have won the European U-20 Freestyle Wrestling Championship among juniors under 21. This was announced on July 6 by Artur Taymazov, Vice President of the Russian Wrestling Federation. The best among the under-21 juniors were Artur Togoev, Inal Gagloev and Inal Cheldiev. They won in the weight categories up to 92 kg, 125 kg and 70 kg respectively. In the overall standings, athletes from the Taimazov Brothers Freestyle Wrestling Center received 188 points. "Now we have three European Championship winners at once. Congratulations to all our athletes on their well-deserved victories! Well done! We are proud!" wrote Taymazov in the Telegram channel. https://en.iz.ru/en/1916549/2025-07-07/russian-wrestlers-won-three-gold-medals-european-championships-italy
Hi everyone... so happy to be here... thanks to Bree for the invitation... I hope you get a chance to check out the first album from my AI side project "Warm & Fuzzy".... I included a little clip from one of tracks in this post... You can pick up the entire album at the shop or through this link https://bmarchai.com/shop/product/9/warm-fuzzy-fuzzy-wuzzy-baby-animals-chill-out-album Many more to come... cheers dudes!!
High Flying Takraw at Marvelous College
First hot air balloon ride, friggin Awesome!!! #amusttry
North Korean Meal https://meal.bmarchai.com/kp/ Grilled Mackerel with Rice, Radish Soup, and Seasoned Bean Sprouts źµ¬ģ“ ź³ ė±ģ“ģ ė°„, ė¬“źµ, ź·øė¦¬ź³ ģ½©ėė¬¼ ģ¬ė£: ź³ ė±ģ“: ź³ ė±ģ“ ķė 4ź° (600g) ģźø 2ģģģ ģģ©ģ 1ķ°ģ ė°„: ģ§§ģ ģ 400g ė¬“źµ: ź¹ėģ°źø°ķ ė¬“ 400g ģź² ģ¬ ģź³ źø° 100g ģ°øźø°ė¦ 1ķ°ģ ė¤ģ§ ė§ė 2ģŖ½ ģź³ źø° ģ”ģ ėė ė©øģ¹ ģ”ģ 1ė¦¬ķ° ź°ģ„ 2ķ°ģ ė¤ģ§ ķ 2ė ģ½©ėė¬¼: ģ½©ėė¬¼ 300g ė¤ģ§ ė§ė 2ģŖ½ ģ°øźø°ė¦ 1ķ°ģ ź°ģ„ 1ķ°ģ ź¹Ø 1ģģģ ė¤ģ§ ķ ģ”°ė¦¬ė²: ė°„ģ„ģ“ė ėė¹ģ ė°„ģ ģ§ģ¼ģøģ. ģźøģ ģ ģø ź³ ė±ģ“ ķė ė„¼ ģė©“ģ¼ė” 15ė¶ź° ģ¬ģė”ėė¤. źµė¬¼ģ ė§ė¤ė ¤ė©“ ėė¹ģ ģ°øźø°ė¦ģ ėė„“ź³ ģź³ źø°ģ ė§ėģ ģ“ģ§ ė³¶ģµėė¤. ė¬“ė„¼ ė£ź³ 3ė¶ź° ė³¶ģµėė¤. ģ”ģģ ź°ģ„ģ ė£ź³ ėģ ėė¤. ė¬“ź° ė¶ėė¬ģģ§ ėź¹ģ§ 15~20ė¶ź° ėģ ėė¤. ėķė„¼ ė£ģµėė¤. ģģ£¼ė ģźøė¬¼ģ 5ė¶ź° ė°ģ¹ ķ ė¬¼źø°ė„¼ ģ ėŗėė¤. ģģ£¼ģ ė§ė, ģ°øźø°ė¦, ź°ģ„, ģ°øź¹Ø, ėķė„¼ ė£ź³ ģģµėė¤. ź³ ė±ģ“ģ źø°ė¦ģ ė°ė„“ź³ ź·øė¦“ģ“ė ķ¬ģ ģė©“ģ ź°ź° 4~5ė¶ģ© ģģ ķ ģµģ ėź¹ģ§ źµ½ģµėė¤. ź³ ė±ģ“ė„¼ ė°„, ė¬“źµ, ģė ķ ģģ£¼ģ ķØź» ė ėė¤. ģģ ģ ė³“ (4ģøė¶): ģ“ė: 2,240ģ¹¼ė”ė¦¬, ėķøė„Ø 16g, ė¹ė„ 28g, ėØė°±ģ§ 140g 1ķ ģ ź³µėė¹: 560ģ¹¼ė”ė¦¬, ėķøė„Ø 4g, ė¹ė„ 7g, ėØė°±ģ§ 35g -------------------------------------------- Ingredients: Mackerel: 4 mackerel fillets (600g) 2 teaspoons salt 1 tablespoon vegetable oil Rice: 400g short-grain white rice Radish Soup (Mu Guk): 400g daikon radish, cubed 100g beef, thinly sliced 1 tablespoon sesame oil 2 cloves garlic, minced 1 liter beef or anchovy stock 2 tablespoons soy sauce 2 spring onions, chopped Bean Sprouts (Kongnamul): 300g soybean sprouts 2 cloves garlic, minced 1 tablespoon sesame oil 1 tablespoon soy sauce 1 teaspoon sesame seeds Spring onions, chopped Cooking Instructions: Cook rice in rice cooker or pot. Salt mackerel fillets on both sides, let sit 15 minutes. For soup, heat sesame oil in pot, sautĆ© beef and garlic briefly. Add radish, stir-fry 3 minutes. Add stock and soy sauce, bring to boil. Simmer 15-20 minutes until radish is tender. Add spring onions. For bean sprouts, boil in salted water 5 minutes. Drain well. Mix bean sprouts with garlic, sesame oil, soy sauce, sesame seeds, and spring onions. Brush mackerel with oil, grill or pan-fry 4-5 minutes per side until cooked through. Serve mackerel with rice, radish soup, and seasoned bean sprouts. Nutritional Information (4 servings): Total: 2,240 calories, 16g salt, 28g sugar, 140g protein Per serving: 560 calories, 4g salt, 7g sugar, 35g protein
Check out the 3rd installment in the "Warm & Fuzzy" chill out album series... hope you like it... https://bmarchai.com/shop/product/11/warm-fuzzy-fuzzy-wuzzy-baby-animals-forest-edition-chill-out-album
Get your tickets now! https://www.eventbrite.com/e/summer-kolors-affair-2-tickets-1325284976039?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Ballet requires grace, poise, lightness, and strength!
Perfect Timing
Our Summer Tank-Tops are here - Visit our profile & order yours today...
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Helloooo everyone!!
You already know what I'm thinking
Lifting tops
What's the difference between a chrome Olympic bar and those colored "pro powerlifting" bars? https://bmarchai.com/blog/post/2/whats-the-difference-between-a-chrome-olympic-bar-and-those-colored-pro-powerlifting-bars
done set up an cultural gym.
Chair for sale, like new.
We interview every Tuesday & Thursday, 6 pm - 7pm! Wing Xscape isn't just about incredible food and service; it's a restaurant deeply rooted in faith with a profound heart for the city of Vicksburg, its community, and especially its young people. They have major plans for the future, so keep an eye out for exciting developments! In short, Wing Xscape is a paradise you absolutely need to experience. You'll leave not just full, but filled with love, incredible food, and the best customer service in the city. #VicksburgFoodExperienceShow #MarcusBoydHost #JRHMedia #WingXscape #VicksburgFoodExperience #ChefDee #VicksburgEats #FoodieHeaven #SupportLocal #CommunityLove #MustTry #MississippiFood #MarcusBoydApproved
You keep 70% of Ad Revenue! Blag, Shop, & Community Film, Stream & Build!
Check out this Posh Jogger Set. Perfect for staying cool and trendy!
Many times it's so easy to De-Stress, and it all starts with a balanced meal plan...
Simple & Satisfying!
Looking super young for some reason, maybe its the angle, #youknowtherest
Cooking fridge 1 whole chickenš„°
Dark Mode is legit
oh its me again.
Almost time
# decorating and also another event its so hard but still alive for decorating the wedding ceremony, it almost done in 12pm and will start an 4pm.
Milked Tea or Milked coffee
https://sweatph.com/zone-chicken-salad/ Awesome Chicken Salad recipe Chicken Salad ā Cuisine: American, Calories: 300, Protein: 25g, Fat: 15g , Carbs: 20g Cooking Time: 10 minutes Ingredients: 4 oz grilled chicken breast 2 cups mixed greens 1/2 avocado 1/4 cup cherry tomatoes Olive oil and vinegar for dressing Preparation: Grill the chicken until fully cooked (opt.: salt and pepper) Combine all salad ingredients in a bowl. Drizzle with olive oil and vinegar. History: Developed by Dr. Barry Sears to balance macronutrients for hormonal balance. Health Benefits: May help with weight loss and reduce inflammation.
Our Classic Carrot Cake, one of our best sellers for good reason
flexing my work
Looks like my day is starting off well
Such a busy night tonight, did I miss something...#fomo
Lettering sketching Just for fun
My Tuesday Motivation
A relaxing weekend, Lets see how this week goes.
The history and cultural significance of Bonsai trees in East Asia are deeply rooted in the regionās rich cultural heritage. The art of growing Bonsai trees originates in the Chinese Empire, specifically from the ancient Chinese tradition of Penjing, or the art of depicting artistically formed trees, other plants, and landscapes in miniature. The earliest illustration of a penjing is found in the Qianling Mausoleum murals at the Tang-dynasty tomb of Crown Prince Zhanghuai, dating to 706.
Cafe Lucie, coming soon to a street corner near you!
Message me prior to ordering to ensure that I can send you the correct volume for your species.
This is a class you can do at home with a few bottles of water, for toning, sculpting, and balance.
Beautiful handmade macrame set. Made with t-shirt macrome cord.
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