Because It's Your Body
- Who We Train
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We Get You Toned!
Whatever your way of life, or fitness level, now is the time to start. Typical clients include:
The Overweight
The Very Thin
Models
Executives
Professional Athletes
YOU!
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- OUR TOTAL BODY WORKOUTS
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our services where you want them
A unique, intensive fitness routine for the entire body.A total body workout that starts with the core and posture and tones the arms, legs, glutes, and abs.Gain strength, endurance, cardio, balance, and flexibility from our workouts that change weekly.This is small group personal training for All Levels, led by an exercise professional.Workout at your own fitness level, learn proper form, and get the maximum fitness benefit.Call Us
- Training Methods
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Training Methods for all your needs
The Basics: Core training, Yoga, Advanced Stretching, Full Body Compound Movements
For Weight Loss:HITT Cardio, Poly metrics, Kettle ball, TRX, Cross Fitt.
For Weight Training: 555 FST-7, Jettison, Chains, Resistance Bands, Superset's,Drop sets
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- Schedule
Come within these time
blocks to get a 30 or 60
minute total body workout.
Monday - Friday
6:00 AM - 9:30 AM
11:00 AM - 1: 00 PM
4:30 PM - 8:30 PM
Saturday
7:30 AM - 3:00 PM
Sunday
Closed
View Session Schedule
View Session RatesCall Us
- attention models
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We Get You Ready for Your Photo Shoots
I've trained two finalists in the Miss USA Beauty Pageant, several models, football cheerleaders and many more so if you're looking to keep your nice shape while getting more toned, you've come to the right place.
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- Videos de entrenamiento
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VIDEOS DE ENTRENAMIENTO
Consigue estar tonificado(a) y aumentar tu fuerza ya sea si estas de viaje, en casa o en el descanso para el almuerzo. Recibe 30 minutos de dos entrenamientos a la semana, que es de 8 sesiones al mes por $50.00! Nuevos videos se añaden cada semana y no necesitas equipo de lujo para hacer los ejercisios . Así que unete ahora, y ponte en forma ... y permanese allí!
- Online Training Video
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ONLINE TRAINING
Get toned and build strength whether you're traveling, at home, or on lunch break. Get Two 30 minute workouts a week, that's 8 sessions a month for $50.00! New videos are added weekly and there's no fancy equipment needed. So Join Now, get in shape...and Stay There!
- deals
Circuit Rates
Get Unlimited Circuits for $80.00 a month with no contract.You can do a 30 or 60 minute class and they are both $20.00.There is no need to make reservations because you can startthe circuit right when you walk in.A circuit 10 Pack is $180.00. (Save $20.00)
A circuit 5 pack is $90.00. (Save $10.00)
- FAQ
- Contact us
Serving the greater DC metropolitan area
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Located at 1451 Pennsylvania Ave., S.E., Suite 1, Washington, DC 20003 MAPOne block from the Potomac Avenue Metro station (Orange Line and Blue Line).
Telephone: (877) 657-0004
Email: Info@Bmarchai.com