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Muscle Info

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⏱ Exercise

0:45

45s

😮‍💨 Rest

0:15

15s

Correct My Form

🤸

Get in frame — we'll watch your form and coach you through every rep, out loud.

⚠ No pose detected

🎯

Start your camera to begin form coaching.

🎬 Demo —

scroll ↓ while performing

Quick Start

Pick what you want to train and go.

Body Part

👆 Tap a body part above to see exercises & start instantly

Location

📋 Or Jump Into a Program

Scroll to browse — tap any to start

☁️ Sync Calendar

Password

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👤 My Profile

This name and photo show across both sites. Pick something you're happy with!

🧑 📷

Tap the circle to change your photo

Username

2–40 characters

Country

Shown next to your name on the leaderboard

Bio

Up to 200 characters, shown on your profile page

Links

Add your body stats, activity level and fitness goals so your meal plans, race plans and workouts can be tailored to you.

📈 Health Stock Log

Log sleep, activity, weight, body fat, measurements and PRs — saved to your account so your Health Stock chart stays up to date wherever you check it.

😴 Log Sleep

🏃 Log Extra Activity

Workouts you complete in-app are counted automatically — use this for extra activity (a walk, a hike) that isn't tracked here.

⚖️ Log Weight

📊 Log Body Fat %

📏 Log Measurements

💪 Log Personal Record

📈 Health Stock

Your Health Ticker

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vs. yesterday

This Month

➕ Add an Exercise

Submit your own exercise with a 5-second clip. It goes live immediately — everyone can see it right away.

Exercise Name

Category

Difficulty

Sets

Reps

Calories

Muscles Worked Benefits / Notes (optional) Equipment (optional — tap all that apply)

Video only, 10 seconds or less, under 40MB.

Tags (optional — pick from each category)

Same tag categories as the Exercise Manager — helps your exercise show up in the right searches, splits, and injury-safe picks.

🎯 Goals & Fitness Info

This is saved to your account and used to tailor meal plans, race plans and workouts across the site.

Basic Info

Age

Sex

Height

Weight

🏃 Activity Level

🎯 Fitness Goals

Tap all that apply

⚖️ Maintain Weight 🔥 Lose Weight 💪 Gain Weight 🏋️ Strength 🧘 Flexibility ⚡ Power 🏃 Stamina ✨ Get Toned

🥗 Dietary Style (optional)

Tap all that apply

🫒 Mediterranean 🥩 Paleo 🥓 Keto/Low-Carb 🍖 Carnivore 🥗 Vegetarian 🌱 Vegan 🐟 Pescatarian 🌾 Gluten-Free 🥛 Dairy-Free 💪 High-Protein

🍽 Post a Meal

Share a meal with a photo, its nutrition info, ingredients and how you made it.

📷 Tap to add a photo

Meal Name

Calories

Protein (g)

Carbs (g)

Fat (g)

Ingredients Instructions

🍽️ Food Log — Today's Progress

📊 Today's Macros

🔥 Calories 0 / 2000 kcal

2000 remaining

Net (Eaten − Burned): 0 kcal

💪 Protein 0 / 150g

🍞 Carbs 0 / 200g

🥑 Fats 0 / 65g

⚡ Quick Add Food

🔥 Activity Burned 0 cal

Manually log calories burned from any workout or activity.

📸 Scan Meal

🍽️

Choose how to add your meal photo

Point your camera at a meal or pick from your gallery

or drag & drop an image here

🍽️ Identifying your meal...

Tap a match to add it to your selected foods below, using the nutrition already in your food database.

🔗 Share Circuit

Scan to open, or share the link below.

Link

Custom link (the part after ?circuit= — letters, numbers, dashes)

?circuit=

Display name for this share (doesn't change your saved circuit's name)

🌙 Wellness

Set your cycle length, mark today's day, and get a training focus and food guidance built around what's actually happening hormonally — pulled from your real exercise library.

Cycle lengthdays

How are you feeling today?

No monthly cycle to map — so this tracks the daily habits that support healthy testosterone, plus a rotating training focus across strength, coordination, mobility and recovery.

Rotate through all four focuses across a week rather than picking one forever.

Not medical advice — this maps general patterns, not a diagnosis. If symptoms are severe or persistent, talk to a clinician. Tap any exercise to view it, real videos included where your library has them.

🏆 Create Your Own Challenge

Build stations from your own exercises. It's private until you send a friend the link — same as challenging a friend on any other challenge.

Name

Difficulty

Cover Emoji

Description Days & Stations