With pull-ups being so hard, should I even be concerned about doing them at all? I mean come on, what’s the big deal, will it really help my fitness level and physique that much?
Our Tech Manager
As you know, this tech stuff is not easy, and I never said that I could or have done this on my own.
Workout Results…How Long?
How long do I have to work out before I start to see results? That’s a good question, and I’ve got a straight-up answer.
Why Warm Up? 5 unusual reasons
Who likes to warm up? It’s so exciting to be in the gym, it almost feels like you’re already warm. And from what I see, warming up for most people is starting to become an unnecessary thing.
Abs and Core with just a bench
There are so many different ab routines out there, but here are some cool ones using just a bench, that you might just love.
Snow Shovel Shoulder Workout
https://www.youtube.com/watch?v=JD3yI74fjL4 I call this exercise 'the snow shovel'. I used to love going out during the snow season, shoveling snow ...
How often should I train abs?
There are so many answers to this for sure, and I’ll tell you the same thing I told a client on this very night about training abs. Two things need to happen, building out the abdominal wall, and decreasing the body fat that covers the abdominal wall.
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