Because It's Your Body

Breelaun Marchai
Who We Train

We Get You Toned!

Whatever your way of life, or fitness level, now is the time to start. Typical clients include:

The Overweight
The Very Thin
Professional Athletes

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Site Workout 1

our services where you want them

A unique, intensive fitness routine for the entire body.
A total body workout that starts with the core and posture and tones the arms, legs, glutes, and abs.
Gain strength, endurance, cardio, balance, and flexibility from our workouts that change weekly.
This is small group personal training for All Levels, led by an exercise professional.
Workout at your own fitness level, learn proper form, and get the maximum fitness benefit.
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Training Methods

Training Methods for all your needs

The Basics: Core training, Yoga, Advanced Stretching, Full Body Compound Movements

For Weight Loss:HITT Cardio, Poly metrics, Kettle ball, TRX, Cross Fitt.

For Weight Training: 555 FST-7, Jettison, Chains, Resistance Bands, Superset's,Drop sets

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Come within these time

blocks to get a 30 or 60

minute total body workout.


Monday - Friday
6:00 AM - 9:30 AM

11:00 AM - 1: 00 PM

4:30 PM - 8:30 PM

7:30 AM - 3:00 PM


View Session Schedule

View Session Rates
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attention models

We Get You Ready for Your Photo Shoots

I've trained two finalists in the Miss USA Beauty Pageant, several models, football cheerleaders and many more so if you're looking to keep your nice shape while getting more toned, you've come to the right place.

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Videos de entrenamiento


Consigue estar tonificado(a) y aumentar tu fuerza ya sea si estas de viaje, en casa o en el descanso para el almuerzo. Recibe 30 minutos de dos entrenamientos a la semana, que es de 8 sesiones al mes por $50.00! Nuevos videos se añaden cada semana y no necesitas equipo de lujo para hacer los ejercisios . Así que unete ahora, y ponte en forma ... y permanese allí!

Preguntas más frecuentes

Online Training Video


Get toned and build strength whether you're traveling, at home, or on lunch break. Get Two 30 minute workouts a week, that's 8 sessions a month for $50.00! New videos are added weekly and there's no fancy equipment needed. So Join Now, get in shape...and Stay There!

Frequently asked questions


Circuit Rates

Get Unlimited Circuits for $80.00 a month with no contract.
You can do a 30 or 60 minute class and they are both $20.00.
There is no need to make reservations because you can start
the circuit right when you walk in.

A circuit 10 Pack is $180.00.     (Save $20.00)

A circuit 5 pack is $90.00.    (Save $10.00)


Contact us

Serving the greater DC metropolitan area

Located at 1451 Pennsylvania Ave., S.E., Suite 1, Washington, DC 20003 MAP
One block from the Potomac Avenue Metro station (Orange Line and Blue Line).
Estimate a trip with Uber or Lyft car here:

Telephone: (877) 657-0004