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Senior Workout At Home 1.0

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About Course

Here’s a great senior workout at home you can do for strength and mobility.

Fun Fact: Did you know we’ve trained clients from ages 8 years to 88 years. Most of our workouts are total body low impact that can greatly improve your health and overall lifestyle…Seriously, come check us out.

Course Content

Strength and Mobility Senior Workout
Strength and Mobility Senior Workout

  • Strength and Mobility Senior Workout
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