Chicken Jalfrezi is a hot-fry dish of mostly protein or vegetables, stir-fried and served in a thick spicy sauce with green chili peppers.
Garlic & ginger
Bell peppers
Green chilies
Tomatoes
Chicken
Onion
Oil
Turmeric, coriander, red chili powder (or cayenne), garam masala, and black pepper are the main spices.

What's the difference between a chrome Olympic bar and those colored "pro powerlifting" bars?

https://bmarchai.com/blog/post/2/whats-the-difference-between-a-chrome-olympic-bar-and-those-colored-pro-powerlifting-bars

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